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Prenatal Yoga

  • Alma Movement Space 1233 SE Stark St Portland, Oregon 97214 (map)

This class is meant for women in any stage of pregnancy. A mellow flow class that honors the unique experience of pregnancy with a focus on integrating movement, breath, and preparing for childbirth and the transition to parenting. 

Earlier Event: September 4
Mellow Vinyasa/Restorative
Later Event: September 7
Mama & Baby Yoga